Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.5 g more than your starting foodCompare these foods29 calories and 1.7 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Chicken Rice with Vegetables Soup
On a 100 g basis, this record has more protein than 30% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Carrots, Tomatoes, Cooked White Chicken Meat, Celery, Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid). Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Salt, Potassium Chloride, Carrot Puree, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Calcium Chloride, Citric Acid, Spice, Maltodextrin, Natural Flavor, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 600 mg | 26% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 31 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.6 g protein in 689.7 g. Choices below have more on this basis.
Progresso · 500 g
7.5 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.4 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.4 g more than your starting foodCompare these foodsProgresso · 666.7 g
5.3 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.9 g more than your starting foodCompare these foodsProgresso · 800 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2752190 | Jan 2026 | 100 g | 29 | 1.7 g | 252 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2740511 | Jul 2025 | 100 g | 30 | 1.7 g | 253 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2736194 | Aug 2024 | 100 g | 30 | 1.6 g | 253 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2732342 | Aug 2024 | 100 g | 30 | 1.7 g | 253 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2519218 | Oct 2021 | 100 g | 30 | 1.5 g | 258 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2235541 | Oct 2021 | 100 g | 30 | 1.5 g | 258 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2230175 | Oct 2021 | 100 g | 30 | 1.5 g | 258 mg |
| Progresso Traditional Chicken Rice with Vegetables SoupFDC 2226533 | Oct 2021 | 100 g | 30 | 1.5 g | 258 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 29 kcal | 1008 |
| Protein | 1.68 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 5.46 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.42 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 252 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.