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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal354111
Proteing4.26.8
Carbohydrateg7510.4
Fatg5.24.7
Fiberg6.22.8
Total sugarsg252.6
Sodiummg229405
Saturated fatg2.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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