Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ct100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ct	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	354	405
Proteing	4.2	21.6
Carbohydrateg	75	64.9
Fatg	5.2	6.8
Fiberg	6.2	5.4
Total sugarsg	25	29.7
Sodiummg	229	568
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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