Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3 oz 72Ct

354 calories and 4.2 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Dec 2025Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ct

Source category: Sweet Bakery Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000551338
Source record: USDA FDC 2752193
Publication date: Jan 2026
Manufacturer serving: 96 grm · 1 Pouch

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, CORN SYRUP, ENRICHED FLOUR (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL, POLYDEXTROSE, BLEACHED WHEAT FLOUR, GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), vegetable juice for color, dried pears, dried apples, salt, dried strawberries, sodium stearoyl lactylate, citric acid, DATEM, gelatin, modified wheat starch, xanthan gum, paprika for color, vitamin A palmitate, niacinamide, iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

340calories

in 96 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	72 g	26%
Fat	5 g	6%
Fiber	6 g	21%
Total sugars	24 g	—
Sodium	220 mg	10%
Saturated fat	2 g	10%
Potassium	110 mg	2%
Calcium	260 mg	20%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 83%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctFDC 2752193	Dec 2025	100 g	354	4.2 g	229 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctFDC 2739454	Jun 2025	100 g	354	4.2 g	240 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctFDC 2721416	Nov 2024	100 g	354	4.2 g	238 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctFDC 2698240	May 2024	100 g	354	4.2 g	238 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctFDC 2695159	May 2024	100 g	354	4.2 g	238 mg
Kellogg's Pop-Tarts Frosted Strawberry 20.3oz 72ctFDC 2691965	Apr 2024	100 g	354	4.2 g	238 mg
Kellogg's Pop-Tarts Frosted Strawberry 20.3oz 72ctFDC 2651344	Sep 2023	100 g	354	4.2 g	238 mg
Kellogg's Pop-Tarts Frosted Strawberry 20.3oz 72ctFDC 2556269	Jan 2023	100 g	354	4.2 g	238 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 22 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	354 kcal	1008
Protein	4.17 g	1003
Total lipid (fat)	5.21 g	1004
Carbohydrate, by difference	75 g	1005
Fiber, total dietary	6.2 g	1079
Sugars, Total	25 g	2000
Sugars, added	24 g	1235
Calcium, Ca	271 mg	1087
Iron, Fe	3.75 mg	1089
Potassium, K	115 mg	1092
Sodium, Na	229 mg	1093
Thiamin	0 mg	1165
Riboflavin	0.354 mg	1166
Niacin	4.167 mg	1167
Vitamin B-6	0.417 mg	1175
Vitamin A, RAE	188 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.08 g	1258
Fatty acids, total monounsaturated	1.04 g	1292
Fatty acids, total polyunsaturated	2.08 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9 oz 120CtManufacturer label · Feb 2026 Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3 ozManufacturer label · Dec 2025 Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3 ozManufacturer label · Dec 2025 Kellogg's Pop-Tarts Whole Grain Chocolate 3.4 ozManufacturer label · Feb 2026