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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Confetti 3.03oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Pancakes Confetti 3.03ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal244405
Proteing4.721.6
Carbohydrateg40.764.9
Fatg8.16.8
Fiberg4.75.4
Total sugarsg11.629.7
Sodiummg244568
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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