Protein One 90 Calorie Double Chocolate Brownie
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14.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Eggo Pancakes Confetti 3.03 oz
244 calories and 4.7 g of protein per 100 g. Reported fiber: 4.7 g.
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Kellogg's Eggo Pancakes Confetti 3.03oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000185762
- Source record
- USDA FDC 2752195
- Publication date
- Jan 2026
- Manufacturer serving
- 86 grm · 1 Pouch
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, wheat starch, fructose, modified food starch, salt, soy lecithin, natural flavors, vegetable juice for color, buttermilk, paprika extract color, spirulina extract color, cellulose gum, eggs. VITAMINS AND MINERALS: Vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 86 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 10 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 64%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2752195 | Jan 2026 | 100 g | 244 | 4.7 g | 244 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2739421 | May 2025 | 100 g | 233 | 4.7 g | 244 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2720962 | May 2024 | 100 g | 230 | 4.7 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2698383 | May 2024 | 100 g | 230 | 4.7 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2692004 | Apr 2024 | 100 g | 230 | 4.7 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2682829 | Dec 2023 | 100 g | 230 | 4.7 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2681755 | Dec 2023 | 100 g | 230 | 4.7 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti 3.03ozFDC 2518942 | Mar 2019 | 100 g | 230 | 4.7 g | 242 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 244 kcal | 1008 |
| Protein | 4.65 g | 1003 |
| Total lipid (fat) | 8.14 g | 1004 |
| Carbohydrate, by difference | 40.7 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 11.63 g | 2000 |
| Sugars, added | 11.6 g | 1235 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 4.19 mg | 1089 |
| Phosphorus, P | 233 mg | 1091 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 244 mg | 1093 |
| Niacin | 3.488 mg | 1167 |
| Vitamin B-6 | 0.233 mg | 1175 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, RAE | 209 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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