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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Protein Bars Strawberry 12.7oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Protein Bars Strawberry 12.7ozCottage cheese
Calorieskcal40084
Proteing26.711
Carbohydrateg46.74.3
Fatg13.32.3
Fiberg20—
Total sugarsg204.1
Sodiummg378321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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