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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Protein Bars Strawberry 12.7oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKellogg's Special K Protein Bars Strawberry 12.7ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing26.737
Carbohydrateg46.737
Fatg13.39.3
Fiberg2018.5
Total sugarsg203.7
Sodiummg378500
Saturated fatg8.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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