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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Homestyle 29.6oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Homestyle 29.6ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal257111
Proteing5.76.8
Carbohydrateg44.310.4
Fatg6.44.7
Fiberg1.42.8
Total sugarsg7.12.6
Sodiummg329405
Saturated fatg1.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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