Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty New England Clam Chowder 4 Pack100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty New England Clam Chowder 4 PackProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal7130
Proteing2.12.5
Carbohydrateg9.24.6
Fatg2.90.4
Fiberg0.80.3
Total sugarsg0.80.3
Sodiummg317273
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.