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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Rich & Hearty New England Clam Chowder 4 Pack100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Rich & Hearty New England Clam Chowder 4 PackProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal7140
Proteing2.13.8
Carbohydrateg9.210.1
Fatg2.90.3
Fiberg0.82.5
Total sugarsg0.81
Sodiummg317237
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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