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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Zesty Santa Fe Style Chicken Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Zesty Santa Fe Style Chicken SoupCottage cheese
Calorieskcal3384
Proteing211
Carbohydrateg5.34.3
Fatg0.42.3
Fiberg1.2—
Total sugarsg0.44.1
Sodiummg167321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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