Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Rolls 160 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTotino's Buffalo Chicken Pizza Rolls 160 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal212207
Proteing7.116
Carbohydrateg36.515.3
Fatg4.79.3
Fiberg1.22.7
Total sugarsg2.45.3
Sodiummg412413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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