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Food nutrition comparison

Two foods. A fair comparison.

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ANabisco ritz crisp & thin salt and vinegar crackers 7.1 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNabisco ritz crisp & thin salt and vinegar crackers 7.1 ozCottage cheese
Calorieskcal43384
Proteing6.711
Carbohydrateg704.3
Fatg152.3
Fiberg6.7—
Total sugarsg3.34.1
Sodiummg667321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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