Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods433 calories and 6.7 g of protein per 100 g. Reported fiber: 6.7 g.
NABISCO RITZ CRISP & THIN SALT AND VINEGAR CRACKERS 7.1 OZ
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: POTATO FLOUR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SEA SALT, SODIUM DIACETATE, NATURAL FLAVOR, CITRIC ACID, SALT, YEAST EXTRACT. CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 270 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| NABISCO RITZ CRISP & THIN SALT AND VINEGAR CRACKERS 7.1 OZFDC 2752232 | Dec 2025 | 100 g | 433 | 6.7 g | 667 mg |
| RITZ CRISP & THIN SALT AND VINEGAR CRACKERS 7.1 OZFDC 2688062 | Feb 2024 | 100 g | 433 | 6.7 g | 667 mg |
| RITZ CRISP & THIN CRACKERS SALT AND VINEGAR 7.1ZFDC 2556685 | May 2023 | 100 g | 433 | 6.7 g | 667 mg |
| SALT & VINEGAR CRISP & THINS POTATO AND WHEAT CHIPS, SALT & VINEGARFDC 2500874 | Jan 2023 | 100 g | 433 | 6.7 g | 667 mg |
| SALT & VINEGAR CRISP & THINS POTATO AND WHEAT CHIPS, SALT & VINEGARFDC 2481201 | Jan 2023 | 100 g | 433 | 6.7 g | 667 mg |
| RITZ CRISP & THIN CRACKERS SALT AND VINEGAR 7.1ZFDC 2491745 | Aug 2022 | 100 g | 433 | 6.7 g | 667 mg |
| RITZ CRISP & THIN CRACKERS SALT AND VINEGAR 7.1ZFDC 2380949 | Aug 2022 | 100 g | 433 | 6.7 g | 667 mg |
| RITZ CRISP & THIN CRACKERS SALT AND VINEGAR 1X7.1 OZFDC 763410 | May 2018 | 100 g | 433 | 6.7 g | 667 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 15 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 900 mg | 1092 |
| Sodium, Na | 667 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.