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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Vegetarian Vegetable with Barley SoupCottage cheese
Calorieskcal3784
Proteing1.211
Carbohydrateg7.94.3
Fatg02.3
Fiberg1.2—
Total sugarsg2.14.1
Sodiummg277321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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