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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Wheat 4oz 50ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Toasted Crackers Wheat 4oz 50ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg6.73.3
Total sugarsg6.73.3
Sodiummg1,000300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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