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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Wheat 4oz 50ct100 g · Manufacturer label
vs.
NutrientKellogg's Toasted Crackers Wheat 4oz 50ctWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal467111
Proteing6.76.8
Carbohydrateg66.710.4
Fatg16.74.7
Fiberg6.72.8
Total sugarsg6.72.6
Sodiummg1,000405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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