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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Original Family Size 18.8oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Club Crackers Original Family Size 18.8ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing7.133.3
Carbohydrateg64.340
Fatg21.411.7
Fiberg03.3
Total sugarsg7.13.3
Sodiummg1,071300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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