Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Town House Pita Cracker Mediterranean Herb 9.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Town House Pita Cracker Mediterranean Herb 9.5ozCottage cheese
Calorieskcal43884
Proteing6.311
Carbohydrateg754.3
Fatg15.62.3
Fiberg6.2—
Total sugarsg6.34.1
Sodiummg812321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.