Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Grahams Crackers Honey Graham With Calcium .78oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Grahams Crackers Honey Graham With Calcium .78oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	409	405
Proteing	4.6	21.6
Carbohydrateg	77.3	64.9
Fatg	11.4	6.8
Fiberg	4.5	5.4
Total sugarsg	22.7	29.7
Sodiummg	409	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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