Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet Original Crispy Fried Chicken, Frozen Meal, 29 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21297
Proteing16.523
Carbohydrateg10.60
Fatg10.60.5
Fiberg00
Total sugarsg00
Sodiummg68240
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.