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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABertolli Four Cheese Ravioli, Frozen Sides, 13 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Four Cheese Ravioli, Frozen Sides, 13 oz.Cottage cheese
Calorieskcal14184
Proteing6.211
Carbohydrateg18.44.3
Fatg4.62.3
Fiberg1.1—
Total sugarsg1.64.1
Sodiummg293321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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