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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 12-inch Spinach-Flavored Shelf Stable Pressed WrapsCottage cheese
Calorieskcal29684
Proteing7.811
Carbohydrateg48.34.3
Fatg8.22.3
Fiberg1.8—
Total sugarsg1.64.1
Sodiummg668321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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