BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.7 g more than your starting foodCompare these foods296 calories and 7.8 g of protein per 100 g. Reported fiber: 1.8 g.
Mexican Original 12-inch Spinach-Flavored Shelf Stable Pressed Wraps
On a 100 g basis, this record has more protein than 37% of 1,064 other complete bread & wraps profiles.
Compare with another foodBleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blend of vegetable oil shortening (soybean oil, hydrogenated cottonseed oil), seasoning [spinach powder, maltodextrin, corn starch, dextrose, salt, 2% or less of natural flavors, mushroom powder, yeast extract, butterfly pea flower extract (vegetable juice color), beta carotene (color)], contains 2% or less of: vital wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, calcium propionate (preservative), dehydrated spinach, mono and diglycerides, fumaric acid, potassium sorbate (preservative), cellulose gum, guar gum, monoglycerides with enzymes [distilled monoglycerides, enzyme blend (wheat starch, sodium chloride, enzyme preparation), and calcium carbonate], sodium metabisulfite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.8 g | — |
| Carbohydrate | 48.3 g | 18% |
| Fat | 8.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Total sugars | 1.6 g | — |
| Sodium | 668 mg | 29% |
| Saturated fat | 2.4 g | 12% |
| Potassium | 194 mg | 4% |
| Calcium | 200 mg | 15% |
| Iron | 3.56 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.3 g protein in 67.5 g. Choices below have more on this basis.
Blake's · 188.7 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 12-inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2752299 | Dec 2025 | 100 g | 296 | 7.8 g | 668 mg |
| Mexican Original 12-inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2743882 | Aug 2025 | 100 g | 296 | 7.8 g | 668 mg |
| Mexican Original 12 inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2739506 | May 2025 | 100 g | 294 | 7.8 g | 667 mg |
| Mexican Original 12 inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2722671 | Dec 2024 | 100 g | 296 | 7.8 g | 668 mg |
| Mexican Original 12 inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2703715 | Mar 2024 | 100 g | 296 | 7.8 g | 668 mg |
| Mexican Original 12 inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2662872 | Oct 2023 | 100 g | 296 | 7.8 g | 668 mg |
| Mexican Original 12 inch Spinach-Flavored Shelf Stable Pressed WrapsFDC 2610301 | Mar 2023 | 100 g | 296 | 7.8 g | 668 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 296.35 kcal | 1008 |
| Protein | 7.78 g | 1003 |
| Total lipid (fat) | 8.15 g | 1004 |
| Carbohydrate, by difference | 48.27 g | 1005 |
| Fiber, total dietary | 1.78 g | 1079 |
| Sugars, Total | 1.58 g | 2000 |
| Sugars, added | 0.16 g | 1235 |
| Calcium, Ca | 199.95 mg | 1087 |
| Iron, Fe | 3.56 mg | 1089 |
| Potassium, K | 194.31 mg | 1092 |
| Sodium, Na | 667.87 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.35 g | 1258 |
| Fatty acids, total monounsaturated | 1.87 g | 1292 |
| Fatty acids, total polyunsaturated | 3.05 g | 1293 |
| Fatty acids, total trans | 0.3 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.