Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATostitos Baked Scoops! Tortilla Chips Regular 16 Oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientTostitos Baked Scoops! Tortilla Chips Regular 16 OzBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal464106
Proteing7.18.5
Carbohydrateg78.68.8
Fatg10.73.9
Fiberg7.10.7
Total sugarsg00.7
Sodiummg375332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.