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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMorningstar Farms Breakfast Sausage Links 8oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Breakfast Sausage Links 8ozCottage cheese
Calorieskcal15684
Proteing17.811
Carbohydrateg6.74.3
Fatg7.82.3
Fiberg2.2—
Total sugarsg04.1
Sodiummg733321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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