PlateRatioSearch
Meals & sides · Nutrition facts

Morningstar Farms Breakfast Sausage Links 8 oz

156 calories and 17.8 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Jan 2026Morningstar Farms

Know what you’re comparing.

Morningstar Farms Breakfast Sausage Links 8oz

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00028989971104
Source record
USDA FDC 2752329
Publication date
Jan 2026
Manufacturer serving
45 grm · 2 Links

On a 100 g basis, this record has more protein than 94% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

INGREDIENTS: WATER, WHEAT GLUTEN, VEGETABLE OIL (corn, canola and/or sunflower), EGG WHITES, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, spices, yeast extract, hydrolyzed vegetable protein (soy, wheat and corn), natural and artificial flavors, caramel color, guar gum, onion powder, soy sauce powder (soybeans, salt, wheat), disodium inosinate, disodium guanylate, xanthan gum. VITAMINS AND MINERALS: niacinamide, iron (ferrous sulfate), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B12, vitamin B2 (riboflavin).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 45 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate3 g1%
Fat3.5 g4%
Fiber1 g4%
Total sugars0 g—
Sodium330 mg14%
Saturated fat0 g0%
Potassium50 mg1%
Calcium10 mg1%
Iron2.5 mg14%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 42%Carbs 16%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 22.8 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Morningstar Farms Breakfast Sausage Links 8ozFDC 2752329Jan 2026100 g15617.8 g733 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2747619Nov 2025100 g15617.8 g733 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2744335Aug 2025100 g15617.8 g733 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2741683Jul 2025100 g15617.8 g733 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2740111Jun 2025100 g15620 g667 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2736073May 2025100 g15219.2 g672 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2733003May 2025100 g15620 g667 mg
Morningstar Farms Breakfast Sausage Links 8ozFDC 2721789Oct 2024100 g15219.2 g672 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy156 kcal1008
Protein17.78 g1003
Total lipid (fat)7.78 g1004
Carbohydrate, by difference6.67 g1005
Fiber, total dietary2.2 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca22 mg1087
Iron, Fe5.56 mg1089
Potassium, K111 mg1092
Sodium, Na733 mg1093
Thiamin2 mg1165
Riboflavin0.567 mg1166
Niacin20 mg1167
Vitamin B-61.111 mg1175
Vitamin B-1217.33 µg1178
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.22 g1292
Fatty acids, total polyunsaturated2.22 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Morningstar Farms

Other meals & sides labels from this brand. Check the source dates and serving sizes.

Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8 ozManufacturer label · Jul 2025Morningstar Farms Breakfast Maple Patties 8 ozManufacturer label · Jul 2025Morningstar Farms Breakfast Sausage Patties 16 ozManufacturer label · Jan 2026Morningstar Farms Breakfast Sausage Patties 8 ozManufacturer label · Jul 2025