Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWARHEADS Wedgies 4.5oz. Peg Bag100 g · Manufacturer label
vs.
NutrientWARHEADS Wedgies 4.5oz. Peg BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal345111
Proteing06.8
Carbohydrateg82.810.4
Fatg04.7
Fiberg02.8
Total sugarsg51.72.6
Sodiummg793405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.