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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientSo Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 ptStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal196400
Proteing120
Carbohydrateg24.560
Fatg10.810
Fiberg010
Total sugarsg20.60
Sodiummg69800
Saturated fatg6.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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