Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foods196 calories and 1 g of protein per 100 g. Reported fiber: 0 g.
So Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 pt
On a 100 g basis, this record has more protein than 13% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: FILTERED WATER; ORGANIC CANE SUGAR; ORGANIC COCONUT OIL; ORGANIC TAPIOCA SYRUP; ORGANIC SUNFLOWER OIL; RICE STARCH; PEA PROTEIN; SEA SALT; GUAR GUM; NATURAL FLAVOR; VANILLA BEAN SPECKS; VANILLA EXTRACT; ANNATTO EXTRACT (FOR COLOR)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 11 g | 14% |
| Fiber | 0 g | 0% |
| Total sugars | 21 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 7 g | 35% |
| Potassium | 28 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1 g protein in 102 g. Choices below have more on this basis.
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.5 g more than your starting foodCompare these foodsStella doro · 50 g
9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 ptFDC 2752334 | Dec 2025 | 100 g | 196 | 1 g | 69 mg |
| So Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 ptFDC 2744918 | Sep 2025 | 100 g | 211 | 1.1 g | 74 mg |
| VANILLA FROZEN DESSERT, VANILLAFDC 2564126 | May 2023 | 100 g | 196 | 1 g | 69 mg |
| VANILLA FROZEN DESSERTFDC 2528885 | Feb 2023 | 100 g | 196 | 1 g | 69 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 196 kcal | 1008 |
| Protein | 0.98 g | 1003 |
| Total lipid (fat) | 10.78 g | 1004 |
| Carbohydrate, by difference | 24.51 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 20.59 g | 2000 |
| Sugars, added | 20.6 g | 1235 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Potassium, K | 27 mg | 1092 |
| Sodium, Na | 69 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.