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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo French Toast French Toaster Sticks Original 12.7ozCottage cheese
Calorieskcal23384
Proteing4.411
Carbohydrateg41.14.3
Fatg6.72.3
Fiberg1.1—
Total sugarsg104.1
Sodiummg600321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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