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Sweets & desserts · Nutrition facts

Kellogg's Eggo French Toast French Toaster Sticks Original 12.7 oz

233 calories and 4.4 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Jan 2026Kellogg's Eggo

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Kellogg's Eggo French Toast French Toaster Sticks Original 12.7oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000051999
Source record
USDA FDC 2752339
Publication date
Jan 2026
Manufacturer serving
90 grm · 2 Slices (Sets of 4)

On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), FRUCTOSE, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 90 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat6 g8%
Fiber1 g4%
Total sugars9 g—
Sodium540 mg23%
Saturated fat1.5 g8%
Potassium30 mg1%
Calcium260 mg20%
Iron3.6 mg20%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Eggo French Toast French Toaster Sticks Original 12.7ozFDC 2752339Jan 2026100 g2334.4 g600 mg
Kellogg's Eggo French Toast French Toaster Sticks Original 12.7ozFDC 2747491Nov 2025100 g2334.4 g600 mg
Kellogg's Eggo French Toast French Toaster Sticks Original 12.7ozFDC 2739539Jun 2025100 g2334.4 g600 mg
Kellogg's Eggo French Toast French Toaster Sticks Original 12.7ozFDC 2736041May 2025100 g2324.1 g596 mg
Kellogg's Eggo French Toast French Toaster Sticks Original 12.7ozFDC 2733249May 2025100 g2334.4 g600 mg
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7ozFDC 2720944Sep 2024100 g2324.1 g596 mg
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7ozFDC 2715944Sep 2024100 g2324.1 g596 mg
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7ozFDC 2703652Jul 2024100 g2324.1 g596 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 23 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy233 kcal1008
Protein4.44 g1003
Total lipid (fat)6.67 g1004
Carbohydrate, by difference41.11 g1005
Fiber, total dietary1.1 g1079
Sugars, Total10 g2000
Sugars, added10 g1235
Calcium, Ca289 mg1087
Iron, Fe4 mg1089
Phosphorus, P222 mg1091
Potassium, K33 mg1092
Sodium, Na600 mg1093
Riboflavin0.189 mg1166
Niacin3.333 mg1167
Vitamin B-60.222 mg1175
Folate, total100 µg1177
Folic acid61 µg1186
Vitamin B-120.67 µg1178
Vitamin A, RAE200 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.67 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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