Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Eggo French Toast French Toaster Sticks Original 12.7oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Eggo French Toast French Toaster Sticks Original 12.7oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	233	405
Proteing	4.4	21.6
Carbohydrateg	41.1	64.9
Fatg	6.7	6.8
Fiberg	1.1	5.4
Total sugarsg	10	29.7
Sodiummg	600	568
Saturated fatg	1.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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