Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Pop-Tarts Chocolate Chip 20.3oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Pop-Tarts Chocolate Chip 20.3oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	396	405
Proteing	4.2	21.6
Carbohydrateg	69.8	64.9
Fatg	11.5	6.8
Fiberg	2.1	5.4
Total sugarsg	34.4	29.7
Sodiummg	469	568
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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