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Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Chocolate Chip 20.3 oz
396 calories and 4.2 g of protein per 100 g. Reported fiber: 2.1 g.
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Kellogg's Pop-Tarts Chocolate Chip 20.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000097218
- Source record
- USDA FDC 2752340
- Publication date
- Jan 2026
- Manufacturer serving
- 96 grm · 2 Pastries
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (with TBHQ for freshness), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), natural and artificial flavors, nonfat milk, caramel color, cornstarch, sodium stearoyl lactylate, soy lecithin, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
380calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 67 g | 24% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 33 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 4 g | 20% |
| Potassium | 190 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 70%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Chocolate Chip 20.3ozFDC 2752340 | Jan 2026 | 100 g | 396 | 4.2 g | 469 mg |
| Kellogg's Pop-Tarts Chocolate Chip 20.3ozFDC 2739541 | Jun 2025 | 100 g | 396 | 4.2 g | 469 mg |
| Kellogg's Pop-Tarts Chocolate Chip 20.3ozFDC 2723360 | Jan 2025 | 100 g | 401 | 4.6 g | 470 mg |
| FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIPFDC 2160813 | Jan 2021 | 100 g | 396 | 4.2 g | 469 mg |
| FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIPFDC 1729622 | Jan 2021 | 100 g | 396 | 4.2 g | 469 mg |
| FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIPFDC 1437319 | Jan 2021 | 100 g | — | — g | — mg |
| FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIPFDC 1160663 | Dec 2020 | 100 g | 396 | 4.2 g | 469 mg |
| FROSTED CHOCOLATE CHIP TOASTER PASTRIES, CHOCOLATE CHIPFDC 1064785 | Jun 2020 | 100 g | 396 | 4.2 g | 469 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 396 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 11.46 g | 1004 |
| Carbohydrate, by difference | 69.79 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 34.38 g | 2000 |
| Sugars, added | 31.2 g | 1235 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 198 mg | 1092 |
| Sodium, Na | 469 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.177 mg | 1166 |
| Niacin | 2.083 mg | 1167 |
| Folate, total | 42 µg | 1177 |
| Folic acid | 21 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total monounsaturated | 2.6 g | 1292 |
| Fatty acids, total polyunsaturated | 4.17 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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