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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Squares Whole Grain 1.41oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Whole Grain 1.41ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal400370
Proteing537
Carbohydrateg7537
Fatg1013
Fiberg2.511.1
Total sugarsg27.53.7
Sodiummg350333
Saturated fatg2.57.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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