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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Buttermilk 1.36oz 144ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Pancakes Buttermilk 1.36oz 144ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal241367
Proteing5.233.3
Carbohydrateg38.840
Fatg7.811.7
Fiberg0.93.3
Total sugarsg9.53.3
Sodiummg509300
Saturated fatg1.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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