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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Homestyle 1.23oz 144ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Homestyle 1.23oz 144ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal257367
Proteing5.733.3
Carbohydrateg44.340
Fatg6.411.7
Fiberg1.43.3
Total sugarsg7.13.3
Sodiummg329300
Saturated fatg1.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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