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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious FRZN OATMILK SMORES 16OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious FRZN OATMILK SMORES 16OZCottage cheese
Calorieskcal24084
Proteing111
Carbohydrateg29.24.3
Fatg13.52.3
Fiberg1—
Total sugarsg19.84.1
Sodiummg31321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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