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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.Cottage cheese
Calorieskcal10984
Proteing4.711
Carbohydrateg6.34.3
Fatg72.3
Fiberg1.6—
Total sugarsg2.34.1
Sodiummg289321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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