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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain french toast bite100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientWhole grain french toast biteStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal438400
Proteing4.620
Carbohydrateg43.860
Fatg27.710
Fiberg2.310
Total sugarsg16.10
Sodiummg623800
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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