Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Rich's Whole Grain French Toast Bite
438 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
WHOLE GRAIN FRENCH TOAST BITE
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049800080614
- Source record
- USDA FDC 2752634
- Publication date
- Feb 2026
- Manufacturer serving
- 43.4 grm · 3 BITES (43 G)
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG YOLKS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY (A MILK DERIVATIVE), DEFATTED SOY FLOUR, DEXTROSE, SALT, NATURAL FLAVOR, BROWN SUGAR, WHEAT STARCH, CORN SYRUP, CORN CEREAL, MODIFIED WHEAT STARCH, CORNSTARCH, SUNFLOWER LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 43.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 5 g | 25% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 40%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WHOLE GRAIN FRENCH TOAST BITEFDC 2752634 | Apr 2025 | 100 g | 438 | 4.6 g | 623 mg |
| WHOLE GRAIN FRENCH TOAST BITEFDC 2734038 | Apr 2025 | 100 g | 443 | 5.5 g | 609 mg |
| WHOLE GRAIN FRENCH TOAST BITEFDC 2731655 | Apr 2025 | 100 g | 438 | 4.6 g | 623 mg |
| WHOLE GRAIN FRENCH TOAST BITEFDC 2718748 | Nov 2024 | 100 g | 443 | 5.5 g | 609 mg |
| WHOLE GRAIN FRENCH TOAST BITEFDC 2688061 | Feb 2024 | 100 g | 443 | 5.5 g | 609 mg |
| WHOLE GRAIN FRENCH TOAST BITEFDC 2680997 | Nov 2023 | 100 g | 443 | 5.5 g | 609 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 438 kcal | 1008 |
| Protein | 4.61 g | 1003 |
| Total lipid (fat) | 27.67 g | 1004 |
| Carbohydrate, by difference | 43.81 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 16.14 g | 2000 |
| Sugars, added | 16.1 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 623 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Folic acid | 18 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.53 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 46 mg | 1253 |
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