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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain french toast bite100 g · Manufacturer label
vs.
NutrientWhole grain french toast biteCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal438405
Proteing4.621.6
Carbohydrateg43.864.9
Fatg27.76.8
Fiberg2.35.4
Total sugarsg16.129.7
Sodiummg623568
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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