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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWGR Mac & Cheese 30# 6 BagsCottage cheese
Calorieskcal17984
Proteing9.111
Carbohydrateg15.14.3
Fatg92.3
Fiberg1.2—
Total sugarsg24.1
Sodiummg434321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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