Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
13.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Jtm Food Group Wgr Mac & Cheese 30# 6 Bags
179 calories and 9.1 g of protein per 100 g. Reported fiber: 1.2 g.
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WGR Mac & Cheese 30# 6 Bags
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049485057697
- Source record
- USDA FDC 2752647
- Publication date
- Feb 2026
- Manufacturer serving
- 170.1 grm · 6.0 oz.
On a 100 g basis, this record has more protein than 15% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
COOKED MACARONI (water, macaroni [whole durum wheat flour, semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, sodium phosphates and potassium phosphates, seasoning [potassium chloride, flavor (contains maltodextrin)], salt, paprika extract, annatto extract), WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), BUTTER FLAVORING (whey solids, enzyme-modified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [for color]), MODIFIED FOOD STARCH, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
304calories
in 170.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 25.7 g | 9% |
| Fat | 15.3 g | 20% |
| Fiber | 2 g | 7% |
| Total sugars | 3.4 g | — |
| Sodium | 738 mg | 32% |
| Saturated fat | 8.7 g | 43% |
| Potassium | — | — |
| Calcium | 371 mg | 29% |
| Iron | 1.07 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 34%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.2 g protein in 111.7 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
9.8 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
7.6 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
7.6 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
7.6 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WGR Mac & Cheese 30# 6 BagsFDC 2752647 | Jul 2024 | 100 g | 179 | 9.1 g | 434 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2702949 | Jul 2024 | 100 g | 179 | 9.1 g | 434 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2663296 | Oct 2023 | 100 g | 179 | 9.1 g | 459 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2556870 | Jul 2022 | 100 g | 179 | 9.1 g | 458 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2491793 | Jul 2022 | 100 g | 179 | 9.1 g | 459 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2459797 | Jul 2022 | 100 g | 179 | 9.1 g | 459 mg |
| WGR Mac & Cheese 30# 6 BagsFDC 2457387 | Jul 2022 | 100 g | 179 | 9.1 g | 459 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 179 kcal | 1008 |
| Protein | 9.12 g | 1003 |
| Total lipid (fat) | 8.97 g | 1004 |
| Carbohydrate, by difference | 15.09 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 2 g | 2000 |
| Calcium, Ca | 218 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Sodium, Na | 434 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Vitamin A, RAE | 69 µg | 1106 |
| Fatty acids, total saturated | 5.09 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 27 mg | 1253 |
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