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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#100 g · Manufacturer label
NutrientWGR Mac & Cheese 30# 6 BagsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Calorieskcal179321
Proteing9.128.6
Carbohydrateg15.13.6
Fatg921.4
Fiberg1.20
Total sugarsg20
Sodiummg434750
Saturated fatg5.112.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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