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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
NutrientWGR Mac & Cheese 30# 6 BagsBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal179250
Proteing9.125
Carbohydrateg15.17.1
Fatg914.3
Fiberg1.20
Total sugarsg23.6
Sodiummg434679
Saturated fatg5.18.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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