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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz Bag100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientSnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz BagProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal39340
Proteing10.73.8
Carbohydrateg82.110.1
Fatg3.60.3
Fiberg3.62.5
Total sugarsg3.61
Sodiummg1,000237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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