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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz Bag100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientSnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz BagProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal39353
Proteing10.74.5
Carbohydrateg82.110.2
Fatg3.60.6
Fiberg3.63.3
Total sugarsg3.61.2
Sodiummg1,000269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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